The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete by Chad Wesley Smith

Author:Chad Wesley Smith [Smith, Chad Wesley]
Language: eng
Format: epub, mobi
Publisher: BookBaby
Published: 2012-11-01T06:00:00+00:00

1b) Upper Back for 3-4 sets of 12-15 reps

2) Medial Delt for 4 sets of 8-12 reps

3a) Arms (Bicep or Tricep) for 3 sets of 8-10 reps

3b) Traps for 3 sets of 12-20 reps

Squat Day

1) Unilateral Exercise for 2-3 sets of 8-10 reps

2) Hip Extension Exercise for 3 sets of 8-15 reps

3) Weighted Abdominals for 4 sets of 10-15 reps

Military Day

1) Supplemental Pressing for 2 sets of maximum reps, using a weight you can perform 15-20 reps with on the first set

2a) Horizontal Pulling for 3-4 sets of 8-12 reps

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